Health and Fitness
Health and Fitness is when you are?able to eat well, to be able to do sports for a long period of time (to be able to keep on going), and to sleep enough. To be healthy, you need to balance these out; eat, sleep & move (sports). Being fit means, you can do sports without stopping much or to be able to do it for a long period of time.
Components that can make you ?fit are:
??Flexibility
? Body composition
Balance between different parts of your body
? Muscular strength
Amount of force your muscle can?exert
? Muscular?endurance
to be able to use your muscles for a long period of time
? Cardio vascular endurance
exercise for a long period of time
Components of skill related fitness are:?
Agility: The ability to rapidly and accurately change the direction of the whole body in space.
Balance: To be able maintain balance while stationary or moving.
Coordination: To use the senses and body parts in order to perform motor tasks smoothly and accurately.
Power: The amount of force a muscle can exert.
Reaction Time: The ability to respond quickly to move.
Speed: The amount of time it takes your body to perform a specific tasks.
What is the difference?
The difference between the?components of Fitness and the components of skill related fitness are that?components of Fitness is how you can use these components to check how fit you are. The components of skill related fitness are the skills you need to be fit.?Components of Fitness are different ways to be fit and components of skill related fitness is what you need to achieve those fitness components.
How do athletes analyse their fitness levels?
You can check which level your at by using graphs like these:
| Level ?8/9/10 | My Cardio Vascular Endurance is strong I run very often and do not get tired. I am very motivated to do CV fitness during the week at least 4 times. I feel very strong in my chosen sports from a CV perspective. I feel great after I run I think I would score very highly on a CV endurance test. My Vo2 max is above 40 |
| Level 6/7 | My CV endurance is good. I run regularly outside of school. I am usually motivated to run and feel good afterwards. When it starts to hurt, I dig in deep and find that extra stamina to keep going. My Vo2 max is above 30 |
| Level 4/5 | My CV endurance could be better. I can run for a small distance without getting tired but then want to stop. Maybe my motivation drops or my heart hurts and I get out of breath. I don?t really do much for my CV endurance fitness outside of school. My Vo2 max is above 20 |
| Level 1/2/3 | My CV endurance is not very good. I get out of breath easily. My heart hurts, my head hurts and I get dizzy. My body struggles to cope with the demands placed upon me. I feel very bad after doing CV endurance exercise. My Vo2 max is below 20 |
The advantage of doing these fitness tests are, you can see how fit you are and find ways to improve it. However, the disadvantages of fitness tests are, you might not be fit enough and hurt yourself. This is why you need to be careful when you do any fitness tests.
Analysis
results of my fitness:
http://blogs.yis.ac.jp/16sasaharas/2012/09/24/12mins-run-p-e/
http://blogs.yis.ac.jp/16sasaharas/2012/09/16/self-assest-of-cardio-vascular-endurance/
My fitness level is probably average because even though i was able to keep on going, i could not do it for a long period of time. Cardio Vascular Endurance are important to me because, you need this for most of the sports, such as cross country, basketball, volleyball, etc.
Goals
1) I want to improve my cross country time by at least 1~2 minutes during the 3 months. I will ? be able to see the improvement by the time difference (lap time).
2) Be able to keep in doing the fitness training without stopping. (30sec each)
3) Do more laps in the 12mis lap. I will see the progress when theres more increase in my amounts of laps.
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Source: http://blogs.yis.ac.jp/16sasaharas/2012/10/12/health-fitness-and-wellness-assessment-task/
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